Many of you know that water is good for you. It's hydrating, and you are encouraged to drink several glasses a day, but do you really know just how good this basic beverage is? H20 has so many beauty /health benefits, and after realizing them, you'll be wanting to chug a whole lot more on a daily basis.
1.Shiny Hair
Whether you are constantly sipping from your water bottle, or giving your hair a cool rinse in the shower, water promotes those ever so lusted after, glossy locks.
2.Beautiful Skin
Drinking water hydrates and naturally cleanses skin, making it look fresh, clear, and healthy. It also flushes out toxins and pore clogging dirt to give your skin that beautiful glow. When skin cells fill with water they grow firm and tight, making your skin smoother and less likely to show wrinkles or other unsightly marks.
3.Energy
Drinking water thins your blood, lowering blood pressure, causing faster blood flow and a healthier heart. This not only makes you feel great, but the extra energy boost is great for the self-esteem.
4. Lazy Girl's Diet Plan
When drinking water, you're less likely to eat more calories because of the way water fills you up.
5. Brain Power
Dehydration has been shown to have negative effects on the way our brains function. Even the slightest amount of it can dull are way of thinking and cause some pretty unpleasant mood swings. Drink up, and you'll most likely stay happier and feel sharper.
Water is a real beauty miracle, and one of the easiest beauty regimens. It's healthy, hydrating and is one of the most overlooked beauty secrets. This powerful liquid should always be a girl's high priority, and should be consumed in large amounts throughout each day.
